FIND YOUR BALANCE
RESTORE YOUR HEALTH
LIVE THE LIFE YOU DESERVE
7+ Years of Holistic care
One Integrated Wellness Destination
Bnys doctors, experienced therapists & personalized care plans designed to help you achieve long term health
Theraveda combines evidence based Naturopathy, Therapeutic Yoga, Clinical Nutrition, Acupuncture, Physical Therapy & Lifestyle Medicine into one personalized journey
We don't just treat symptoms - we help you understand why they started, correct the root causes, & build habits that keep you healthy for years to come.
Our care journey
Assess Understand Restore Strengthen Sustain
Every programme is designed around your unique health goals, not just one-size fits all treatment plan.
Weight management
Chronic Pain
Sleep & Recovery
Therapy Yoga
Acupuncture
Stress & Burnout
Gut Health
Women's Health
Why Choose Theraveda?
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Root Cause Focused Care
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Personalized Health Programmes
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Drug -free support wherever appropriate
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Sustainable lifestyle transformation
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One Team. One Personalized plan.
ABOUT THERAVEDA
More than Treatment.
A Partnership in Health.
Integrated Healthcare That Treats the Whole person.
Modern Healthcare excels at managing disease. Traditional healing focuses on restoring balance. At Theraveda, we believe you shouldn't have to choose between the two.
We combine evidence based Naturopathy with Clinical Nutrition, Therapy Yoga, Acupuncture, Physical Therapy, & lifestyle medicine to uncover the root cause of illness & help you achieve lasting health.
Between hospital- based care & fragmented wellness solutions, Theraveda brings multidisciplinary care together under one roof.
We Look Beyond the Symptom
We look at the bigger picture :
"Health isn't the absence of disease. It's ability of your body to adapt, recover & thrive. Our role is to help you get there naturally, safely & sustainably."
Your symptoms -> Your lifestyle -> Your nutrition -> Your movement ->
Your sleep -> Your stress -> Your recovery -> Your overall health
Root cause before remedies
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We don't just ask "what is your diagnosis, We ask "why did this happen?"
One team, One plan
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One integrated team, focused on your health goals.
Sustainable Health
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We help you build habits, needed to stay healthy for years to come.
Root cause Healing : Naturopathy . Therapy Yoga . Nutrition . Physical Therapy . Hydrotherapy . Detox Therapies . Massage Therapy . Cbt Counseling .
Heal naturally . Move better . Eat smarter . Sleep deeper . Stress Less .
Two Doctors. One Shared Vision.
Theraveda was founded by Dr. Deepak Paudel & Dr. Ashwini Adkoli, two BNYS doctors brought together by a shared belief - that true healing begins when we understand the whole person, not just the diagnosis.
"We don't believe health is achieved through one medicine or one therapy. We believe it comes from understanding the body as an interconnected system & helping it restore its own balance."
Dr. Deepak Paudel
Dr. Ashwini Adkoli
Naturopathic Doctor
Pain Expert
Naturopathic Doctor
Weight Management & Women's health expert
Co-Founder & Chief Wellness Consultant – Theraveda
​"Restoring movement, relieving pain & helping people reclaim the quality of life they deserve."​
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Focus areas :
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Pain Rehabilitation
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Acupuncture & Dry Needling
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Spine & Joint Disorders
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Neurological Rehabilitation
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Lifestyle medicine
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Experience :
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BNYS graduate with extensive experience in multidisciplinary care.
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Former Medical Director at a leading community hospital in Nepal
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International wellness consultant aboard global cruise lines
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Expertise in chronic pain, rehabilitationn, & integrated natural therapies
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"Pain is rarely the problem itself. It is the body's signal that something deeper needs attention"
Co -Founder & Clinical Director – Theraveda
​"Helping women & families rediscover health through compassionate, evidence based natural medicine."
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Focus areas :
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Women's health & Hormonal Balance
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Pcos & fertility support
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Clinical nutrition & lifestyle medicine
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Metabolic health
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Experience :
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BNYS, SDM College of Naturopathy & Yogic Sciences
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Former clinician at Jindal Naturecure Institute
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International Wellness consultant aboard global cruise lines
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Passionate about combining nutrition, lifestyle medicine & natural therapies into personalized care plans
"Every symptom is your body's way of communicating. My role is to listen before I prescribe."
"Instead of building another clinic, we wanted to create a place where patients feel heard, understood & supported."
WHO WE HELP
Whether you've been living with a chronic condition, struggling with recurring symptoms, or simply want to take control of your health, Theraveda is designed for people looking for lasting solutions - not quick fixes.
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If any of these sound familiar, you're in the right place.
Chronic pain that keeps coming back
Neck pain . Back pain . Knee pain . Frozen shoulder . Sciatica . Migraines
Weight that won't budge
Weight gain despite dieting . Obesity . Slow metabolism . Lifestyle related
Hormones out of balance
PCOS . Irregular periods . Menopause . Thyroid related wellness support
Digestive Problems That Never Feel Better
Bloating . IBS . Acidty . Constipation . Gut Imbalance
Constant Fatigue & Low Energy
Feeling Exhausted . Brain Fog . Poor Recovery . Burnout
Stress, Anxiety & Poor Sleep
Difficulty Sleeping . Chronic stress . Anxiety . Waking up Tired.
Diabetes & Metabolic Health
Prediabetes . Type 2 Diabetes Insulin Resistance . High Cholesterol
You want to Prevent Disease - Not just treat it
Lifestyle Optimisation . Healthy Ageing . Preventive Care
CONDITIONS & PROGRAMS
Holistic Programs for Lasting Health Transformation
Every Theraveda Program combines Naturopathy, Acupuncture, Nutrition, Therapy Yoga, Physical Therapy, Lifestyle medicine & long-term guidance.
Obesity Metabolic Reset Program
Weight loss clinic Bengaluru
Helping you lose weight sustainably by improving metabolism, nutrition, movement & habits.
Weight Gain
Belly Fat
Prediabetes
Fatty Liver
Includes :
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Medical assessment
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Body Composition Analysis
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Personalized Nutrition
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Acupuncture for apetite control
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Exercise & Therapy Yoga
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Hydrotherapy & Massage therapies
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Lifestyle coaching
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Outcome tracking & Support
Pain Management & Spine Care
Knee pain treatment Bengaluru
Non-surgical care for neck pain, back pain, frozen shoulder, arthritis & sports injuries.
Back pain
Neck pain
Sciatica
Knee pain
Includes :
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Comprehensive assessment
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Acupuncture
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Physical Therapy
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Cupping Therapy
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Corrective Exercises
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Posture correction
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Lifestyle coaching
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Home Visits
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Outcome tracking & Support
Stress, Sleep & Burnout Recovery
Stress management Bangalore
Helping professionals improve sleep, reduce stress and restore energy naturally.
Anxiety
Poor Sleep
Fatigue
Burnout
Includes :
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Lifestyle assessment
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Acupuncture
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Relaxation therapies
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Sleep hygiene
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Therapy Yoga
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Mind-body practices
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Cognitive Behavioral therapy
PCOS & Women's Health
PCOS treatment Bangalore
A holistic program for women experiencing hormonal imbalance, irregular periods, acne & fertility concerns.
Irregular periods
PCOS
Acne
Weight gain
Includes :
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Comprehensive assessment
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Nutrition therapy
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Acupuncture
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Stress management
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Yoga therapy
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Lifestyle correction
Digestive Health Program
IBS treatment Bangalore
Helping patients with chronic digestive symptoms restore gut health naturally.
IBS
Bloating
Acidity
Constipation
Includes :
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Comprehensive assessment
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Diet Therapy
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Stress Reduction
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Therapy massage
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Lifestyle medicine
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Therapy Yoga & Breathing
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Acupuncture
Diabetes & Metabolic Wellness
Diabetes management Bangalore
Supporting blood sugar control through evidence-based nutrition, exercise & natural therapies
Type 2 diabetes
Prediabetes
Insulin resistance
High cholesterol
Includes :
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Comprehensive assessment
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Personalized diet
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Exercise prescription
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Weight management
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Lifestyle coaching
Client Testimonials
Real Stories. Real Healing.
Hundreds of patients have trusted Theraveda to help them move better, feel healthier & reclaim their well-being.
Common Questions Patients Ask Before Coming to Theraveda
FREQUENTLY ASKED QUESTIONS
Understand how our approach works, what we treat, and whether Theraveda is right for you.
What makes Theraveda different from a regular wellness clinic? Theraveda bridges the gap between large wellness resorts & small, single specialty clinics. We bring together the personalized attention of a focused clinic with the structured, multidisciplinary approach of a larger wellness centre. Not a resort. Not just a clinic. A more complete way to care for your health.
What conditions does Theraveda help with ? We work with people dealing with chronic pain, PCOS, metabolic health concerns, weight management, digestive issues, stress, sleep problems, musculoskeletal conditions & lifestyle-related health issues.
Do I need a diagnosis before coming to Theraveda? No. You can come with a specific diagnosis, or simply a health concern you want to understand better. Our initial assessment helps determine the appropriate approach and whether you need referral or further medical evaluation.
Do you provide personalized plans? Yes. Your program is based on your health history, symptoms, lifestyle, nutrition, movement, sleep & individual goals rather than following a one-size-fits-all protocol.
Not sure where to start?
Tell us what you're experiencing. We'll help you understand the right place to begin.
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Opening Hours
Visit Us
Located near Jp nagar.
Monday- Sunday:
By appointments only
Working hours : 9:30am- 1:00pm
3:00pm- 7:00pm